4-Week ZOOM Course

Skills, Drills, Techniques, & Progressions For Home Polers

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* Limited spots are available for this course, so claim yours now! *

TBD

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Limited Spots Available

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This Course Starts In

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Hours
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This 4-Week Course Includes:

#1 INVERT PREP

Prerequisites & Strength

After a warm-up, we will practice strength moves & prep skills that will prepare and strengthen you for inverting. There will be options for those just learning to invert and for those already inverting.

#2 INVERT DRILLS

Drills & Skillsets

The strength segment will lead us into the drills & skillsets portion of the class. This part of the class will strengthen and prepare you for success in inverting. We will work the progressions from the floor to off the ground.

#3 INVERT SKILLS

Foundations & Techniques

Build the foundation, learn the proper techniques, and understand the progression readiness for basic inverting. Understand safe invert practice, entrance & exit options, and the importance of push/pull and contact points.

Each class will be an hour-long and will include a warm-up, strength & drills segment, skillsets & technique, and finish with cooldown & stretch.

Plus, Enjoy these TWO BONUSES!
  • FREE PDF INVERT CHECKLIST!

Register for this course and you will receive a FREE PDF invert checklist. The same one I have used with my clients for years!

  • FREE VIDEO REPLAY ACCESS!

Register for this course and even if you can't participate LIVE, you will have access to the replay so you stay on track.

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