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#1 WARM-UP & STRENGTH
We will warm-up and then go into strength drills with options for the beginner-intermediate poler.
#2 POLE ROUTINE
We will breakdown a pole routine in each class that will have progressive options for the beginner to intermediate poler. Each routine will include a climb & pose option, dance moves, a spin, and floor moves.
At the end of every class, we will do a cool-down & stretch that may be on the pole, on the mat, or a combo of both.
Each class will be an hour-long and will include a warm-up, strength segment, routine breakdown & practice, and finish with cool-down & stretch.
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